I had a wonderful weekend, and then it happened.

I ate a little less than 900 calories on Saturday... I was too busy having fun with my gf and shopping, etc... and I didnt think.

So on sunday I was starving and stopped by arby's. I got two sandwiches and one large fry. Why? Why? Why? why?

such a bad idea. and I paid for it. My stomach hurt (wasnt used to being forcefed), I had bloating, gas, it was awful.

dont binge...you will be stamped with the FAIL stamp!

So Yea...

I'm still fat and I'm forever lesbian so ...  here is what is up.

I had a great 4th spent it with some friends and had fun.  I ate like a pig I am pretty sure it was almost 4k calories. Wow HOlidays suck for intake.

I've been working on boosting my protien, and its been effective. I'm down a whole 10 lbs in 6 weeks. I want it to be more like 15 lbs in 4 weeks. so I need to ramp up the work outs.

Hiking with friends and what I would call family (although not biological) has been a great addition to my work outs.

Hiking is going to be an every weekend event.  Walking every other day and I started a walk to run program its 7 months long and at the end of the seven months I should be able to run a 5k! YES!!!

I've also implimented 20 crunches (at least) a day into my work out and I joined my apt complex gym. 

Lots of positive moves, in positive directions just not getting the full puzzle put together yet. I have included some great support in my life and I think that with contact with them I am going to do well. I can not dismiss my loafers, but I will not add anymore. Its ridiculous... I understand that you've accpeted that you're fat, but have you noticed that I dont accept that I'm fat? ha ha

Anyway I saw a pic of my self from a coupel weeks ago and I'm a whale, so in order to lose this blubber I've gotta move it move it! ha ha

Ok.. ta ta for now.

This past week and weekend was PRIDE. and I was proud. So proud I tired myself out. ha ha

Walked 9 miles yesterday, and I loved it...after I was done. I bitched about it while I was doing it. ha ha

I ate pretty well yesterday 2200 calories over my goal intake but it was a busy day and idrank beer. ha!

I'm down a total of 7 lbs. Yay me. Slow and steady wins the race. I have made some changes.

I've added beans and chicken breast to my diet and have taken out thighs and most breads. *sigh*

Wish me luck. I'm wishing you all luck as well.  Post and lemme know how you're doing.

I walked six miles today.

Bought a bike (single speed) yesterday!

Yep!  things are good. I feel good.

http://caloriecount.about.com

Its amazing, it counts intake as well as exersize~

Gives you a score of how well you did dietarily.

Slow moving today. I dunno why.  I'm at work and I feel ok. No groggyness etc. I am a little baffled by why I hit snooze so many times.

Today I am going to Cheeseman with Christian and we'll walk and talk about her business plan. Two of my favorite things with a fun new friend.

oh and yesterday... I had pizza for lunch so I have to update yestrdays lunch. bad bad bad. Oh well tempation is not a friend.

Today I'm definetly making a better choice.

So I went to class last night and they talked about diffrent stretches and movements.  Its amazing that people in that class dont move at all. I mean AT ALL.  Many have Gout, have had open heart surgery, diabetes, oxygen, canes, I didnt notice how really sick they all were.

It seems that this class is not going to be enough for them.  I hope that they are using other options as well.

Me motivating myself... though Im not where I want to be to hav ea walking partner. I have scheduled time with friends to go for walks, and I plan to do it every week. at least twice a week.

And I have asked my facebook friends if they want to join, far and near. that we can do it together. I've had a few responses. Its nice!

Anyhow I really feel like this is a great start...

Oh and I made chicken salad with rosemary and yogurt last night (no not sweet yogurt). Its delish I'm having it for lunch today.

Super short walk this am.  I will do more after weight management class tonight.  I forgot my binder for class, so I will have to book it home or share. I may just share I doubt I'll get back in time for class.

Trying to find ways to punch up my breakfast. I am getting about 450-600 calories and I want it to be more like 750-800.  I HATE BREAKFAST! ha ha I'm not awake enough to want to do it.

Another thing. I'd love for my friends to join me in this... boost of activity. I think it would be nice to see a few notes on progress, and goals.  We can help eachother. thats what this page is for!!

So anyway... tomorrow I will be joining the complex gym and checking out a few work out video's from the library. YAY!

went for a walk today, around apt and the park twice.

finally got flip flops. I guess that makes it official... i'm a Coloradan or whatever.

ate a pretty good breakfast, no lunch and a snack wrap from McDonalds (grilled) for dinner.

Not a productive day.