This past week and weekend was PRIDE. and I was proud. So proud I tired myself out. ha ha

 

Walked 9 miles yesterday, and I loved it...after I was done. I bitched about it while I was doing it. ha ha

I ate pretty well yesterday 2200 calories over my goal intake but it was a busy day and idrank beer. ha!

 

I'm down a total of 7 lbs. Yay me. Slow and steady wins the race. I have made some changes.

 

I've added beans and chicken breast to my diet and have taken out thighs and most breads. *sigh*

Wish me luck. I'm wishing you all luck as well.  Post and lemme know how you're doing.

 

 

I walked six miles today.

Bought a bike (single speed) yesterday!

Yep!  things are good. I feel good.

 

http://caloriecount.about.com

 

Its amazing, it counts intake as well as exersize~

Gives you a score of how well you did dietarily.

Slow moving today. I dunno why.  I'm at work and I feel ok. No groggyness etc. I am a little baffled by why I hit snooze so many times.

 

Today I am going to Cheeseman with Christian and we'll walk and talk about her business plan. Two of my favorite things with a fun new friend.

 

oh and yesterday... I had pizza for lunch so I have to update yestrdays lunch. bad bad bad. Oh well tempation is not a friend.

 

Today I'm definetly making a better choice.

25 minutes and a blister! Yay me!~!

So I went to class last night and they talked about diffrent stretches and movements.  Its amazing that people in that class dont move at all. I mean AT ALL.  Many have Gout, have had open heart surgery, diabetes, oxygen, canes, I didnt notice how really sick they all were.

It seems that this class is not going to be enough for them.  I hope that they are using other options as well.

Me motivating myself... though Im not where I want to be to hav ea walking partner. I have scheduled time with friends to go for walks, and I plan to do it every week. at least twice a week.

And I have asked my facebook friends if they want to join, far and near. that we can do it together. I've had a few responses. Its nice!

Anyhow I really feel like this is a great start...

Oh and I made chicken salad with rosemary and yogurt last night (no not sweet yogurt). Its delish I'm having it for lunch today.

Super short walk this am.  I will do more after weight management class tonight.  I forgot my binder for class, so I will have to book it home or share. I may just share I doubt I'll get back in time for class.

Trying to find ways to punch up my breakfast. I am getting about 450-600 calories and I want it to be more like 750-800.  I HATE BREAKFAST! ha ha I'm not awake enough to want to do it.

 

Another thing. I'd love for my friends to join me in this... boost of activity. I think it would be nice to see a few notes on progress, and goals.  We can help eachother. thats what this page is for!!

 

So anyway... tomorrow I will be joining the complex gym and checking out a few work out video's from the library. YAY!

 

 

went for a walk today, around apt and the park twice.

 

finally got flip flops. I guess that makes it official... i'm a Coloradan or whatever.

 

ate a pretty good breakfast, no lunch and a snack wrap from McDonalds (grilled) for dinner.

 

Not a productive day.

Ummm main point of the meeting is that... SUGAR IS BAD. No worries I cant eat it anyway.. .gives me a sinus infection everytime.

This am: walked for an hour.. which I will say was a little over two miles. I walked from 515 to 618ish. I still have a cramp and its time to take my hair down and into a more natural state... if I'm going to be walking two hours a day. I won't push myself for another hour tonight. We'll just see what I've got in me.

Oh and why did i buy a muffin this morning? It just looked so good I had to buy it! h aha .. I'll give it away.

walking for 2 hours a day.

 

I completed 45 minutes this morning. so tonight after my weight reduction class I will atempt the the other 1:15.  Wish me luck.

 

Oh yea no breakfast... just vanilla roob tea, and green tea. my tummy hurts.

 

Oh and i'm going to go to the sports shop to buy a volley ball. I should probably buy a basket too. why not? Who doesnt like shooting around I'm sure i can find someone to play with me.